Hydrogen Science
Education & Podcasts
Dr. Sunny Nason: Episode 1 – Hydrogen Overview
Dr. Sunny Nason: Episode 2 – Skin Deep
Dr. Sunny Nason: Episode 3 – Brain Health
Dr. Sunny Nason: Episode 4 – The Starting Line of Health
Dr. Mark Sherwood: Hydrogen & Oxidative Stress Part 1
Dr. Mark Sherwood: Hydrogen & Oxidative Stress Part 2
Luke Storey: The Most Powerful Healing Substance on EarthÂ
Inspired: My Incredible Healing Journey
Guru Talk: The Greatest Performance Enhancer
Zelenko Report: Healing With Hydrogen

Molecular Hydrogen Overview
Molecular hydrogen (H2) is beneficial to the body because of its unique antioxidant and anti-inflammatory properties. It is the smallest molecule and can easily penetrate the cell membrane and enter various parts of the cell, including the mitochondria and nucleus.
Molecular hydrogen has been shown to neutralize harmful reactive oxygen species (ROS) and reduce chronic inflammation, which are associated with numerous health conditions, including cardiovascular disease, cancer, diabetes, and neurodegenerative diseases. Additionally, hydrogen can stimulate the body’s natural antioxidant defense system, which further helps to reduce oxidative stress and inflammation.
Moreover, molecular hydrogen can enhance the body’s natural regenerative processes by promoting the growth and proliferation of healthy cells, tissues, and organs. It has also been shown to have a beneficial effect on the gut microbiome, which plays a crucial role in overall health.
Overall, molecular hydrogen’s unique properties make it a potent therapeutic agent that can help maintain and improve overall health and wellness.
Proved in over 1,000 research papers – hydrogen is here to stay.
These studies have shown that hydrogen can promote better health and wellness in numerous ways, such as:
- Supporting the natural rejuvenation of tired facial skin without resorting to harsh chemical peels.
- Stimulating the healthy function of collagen to rejuvenate sun-damaged skin and reduce the appearance of wrinkles by enhancing the synthesis of type-I collagen.
- Enhancing brain function, promoting a more youthful cognitive state and reducing the incidence of senior moments.
- Reducing anxiety and improving mood in as little as four weeks.
- Optimizing joint health to promote improved flexibility and mobility in arms and legs.
- Boosting metabolism, encouraging the body to burn more calories.
Reinvigorating tired mitochondria to provide a sustained boost of energy.
These are just some of the many ways that hydrogen can promote better health and wellness, making it a valuable addition to any health regimen.

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Discover the Benefits of Hydrogen Therapy for Your Health and Performance
Hydrogen research has revealed exciting new possibilities for optimizing health and performance. By using molecular hydrogen therapy, you can enjoy a range of benefits, including improved biological functioning, anti-aging effects, and enhanced overall health.
Many companies, such as Holy Hydrogen, are investing in hydrogen research and development to bring the benefits of hydrogen therapy to as many people as possible. By continuing to explore and improve hydrogen production and usage methods, more effective therapies will be developed in the future.
If you’re interested in experiencing the benefits of hydrogen therapy, consider investing in a high-quality hydrogen generator like the Lourdes Hydrofix Premium Edition. This device is designed to produce the most stable and pure therapeutic hydrogen for inhaling or drinking as hydrogen water. By using both methods, you can maximize the benefits of hydrogen therapy.
It’s important to note that pure molecular hydrogen is a medical-quality gas that can relieve oxidative stress and inflammation. Unlike regular water, it doesn’t have an oxygen atom attached, which allows it to function as a selective antioxidant. By understanding the science behind hydrogen therapy, you can make informed decisions about your health and well-being.
Hydrogen is the foundation of life itself, and as the smallest molecule in existence, it’s essential for basic biological processes. From the creation of the universe to the evolution of life on Earth, hydrogen has played a pivotal role. By harnessing the power of hydrogen therapy, you can optimize your health and performance in a natural and effective way.
Chemistry Lesson On How Hydrogen “Works”
To grasp the benefits of hydrogen on our bodies, it’s essential to comprehend the damaging effects of free radicals and oxidative stress/inflammation. Understanding the role of oxygen in life processes is also vital since it’s both essential and harmful.
Understanding the basics of oxygen and free radicals is key to comprehending the role hydrogen plays in maintaining our health. Oxygen, while necessary for life, can also be damaging. When oxygen molecules split and float around with unpaired electrons, they become “free radicals” that can cause a domino effect of damage to cells, proteins, and DNA. This damage is known as “oxidative stress” and has been linked to diseases such as cancer, Alzheimer’s, and Parkinson’s, as well as premature aging. While unhealthy foods, medication, water, and environmental factors can increase the number of free radicals in our bodies, even activities such as exercise and breathing can generate them. Hydrogen can help to combat oxidative stress by functioning as a selective antioxidant that relieves inflammation and prevents the damaging effects of free radicals.Â
What does Oxidative Stress mean? Â
When there are too many free radicals floating around damaging cells and physiological functions, we call that oxidative stress. Studies show that oxidative stress may impact the development of many health problems like cardiovascular/heart disease, certain cancers, arthritis, lupus, macular degeneration, emphysema, and more. Most of these also have significant crossover with chronic inflammation.Â
Why Are Antioxidants Important?
Antioxidants are a type of molecule that combats the free radicals in your body. We get antioxidants in two ways – our bodies naturally produce some but not enough to combat the damage that our bodies take so we also need to get antioxidants from what we consume. Plant based, whole foods, and antioxidant supplements like vitamin C and glutathione are excellent sources of antioxidants.Â

The antioxidant supplement dilemma: why more isn’t always better
While it might seem logical to think that the more antioxidants you take, the better off you’ll be, the truth is much more complicated. Although antioxidants can be helpful in reducing free radicals, taking too many supplements can actually increase your risk of developing certain diseases.
This is because antioxidants don’t differentiate between good and bad free radicals, and some free radicals are actually essential to maintaining cell health. In fact, free radicals are necessary for removing waste from our bodies and aiding in recycling and restoration. Taking too many antioxidants can actually disrupt this delicate balance and lead to unforeseen health consequences.
How Molecular Hydrogen Benefits Your Body – Free radicals, Oxidation, & Inflammation
Research suggests that molecular hydrogen can positively impact our bodies in several ways. Here are the top three benefits that scientists have found:
Selective Antioxidant: Molecular Hydrogen works as a “selective antioxidant,” meaning it targets only the harmful free radicals in our bodies, leaving the beneficial ones untouched. This makes it a much more effective and safer option compared to indiscriminate antioxidant supplements.
Immune System Boost: Molecular Hydrogen has been shown to help enhance the body’s natural defense mechanisms, which can help prevent illnesses and diseases.
Improved Cellular Function: Molecular Hydrogen can also improve the way our cells function, which can lead to better overall health and wellbeing. This is why many people turn to molecular hydrogen therapy as a way to improve their performance, anti-aging, and overall health.
Moreover, hydrogen can penetrate any cell wall, including the blood-brain barrier, to access and disarm these harmful molecules. This makes it an effective weapon against free radicals that traditional antioxidants may not be able to reach.
But that’s not all. Hydrogen also activates the NRF2 pathway, which is responsible for our body’s natural defenses against free radicals. This boosts our immune system and helps prevent diseases from taking hold.
In addition, hydrogen plays a crucial role in cellular function. It improves communication between cells, protects against oxidative stress and inflammation, and enhances the function of our mitochondria – the powerhouses of our cells. This increased energy production is linked to improved physical performance and cognitive function.
Overall, molecular hydrogen’s selective approach to neutralizing harmful free radicals, combined with its immune-boosting and cellular-enhancing properties, makes it a powerful tool for maintaining optimal health and well-being.