Heliotherapy, also known as the therapeutic use of sunlight, is beneficial for the body. Sun exposure helps to increase vitamin D levels which have neuroprotective properties. Additionally, sun exposure stimulates the production of beta-endorphin, which promotes healing and relaxation, reduces pain, regulates melatonin and serotonin levels, boosts mood, and stimulates ATP cellular energy production. It is not a cure for concussion, but spending time in nature and under the sun is important for overall well-being. Sunlight is beneficial for nearly every species on the planet.
Why Our Bodies Need Vitamin D – Especially If You’re Recovering From a Concussion
Heliotherapy, or sunlight therapy, is a natural way to increase vitamin D levels in the body. Vitamin D is a hormone that is produced by the skin when exposed to sunlight. It plays an important role in many bodily functions, especially in the brain and thyroid. Vitamin D helps reduce inflammation in the brain and increases levels of the powerful antioxidant glutathione, making it a potent neuroprotective agent.
Vitamin D deficiency and decreased exposure to sunlight have been associated with an increased risk of several diseases, including cancer, rheumatoid arthritis, type 1 diabetes, osteomalacia, hypertension, and multiple sclerosis. Low vitamin D levels have also been linked to depression.
It is important to consult with a doctor to ensure that vitamin D and other hormone levels are optimal. A 25-OH vitamin D test can be performed to check vitamin D levels in the blood.